Stick-e® BeamingTM Full Body Core workout from BeamfitTM
Stick-e® Products has looked all over the country for the perfect in-home full body workout that can grow with the user. BeamfitTM is the newest craze in health clubs around the world.
The BeamfitTM Balance and Exercise Beam with four Workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that improves muscle tone and strengthens the core. It's the perfect alternative to replace your mat and take your Pilates to a new level!
- Ideal for all fitness levels, from beginner to seasoned athlete
- Works your core in a standing, kneeling, sitting or lying down position
- Improves overall core strength and stability
- Firms and tones most muscle groups
- Mat-alternative: protects spine, tail bone and hips during prone exercises
- Improves balance
Instructional and workout DVD includes:
"How to use your Beam" led by David Mesirow (the founder of BeamfitTM) (10 mins.);
"Stand up Beaming," a standing workout led by Mesirow (32 mins.);
"Abs and core Beaming," designed to work the muscles of the core (10 mins.);
"Hips, buns and thighs" designed to target the lower body (15 mins.) and "Beam-lates," a series of Pilates-inspired exercises
The BeamingTM experience can be enhanced and expanded with a variety of fitness accessories including, blocks, dumbbells, kettlebells, medicine balls and more.
About the Beam:
5' Beam length x 6" wide top working surface x 9" wide base
Provides cushioning for feet, ankles knees hips and back during exercise
Lightweight, weighing less than 3 pounds
Compact and easy to store in a closet or under a bed
Maximum user weight: 300 lbs.
"I have a BEAMFIT BEAM. I bought it on HSN and I must say it is the BEST fitness “thing” I have ever bought. I use it instead of a mat and have found it challenges me in a whole new way with EVERY move I make. I also do the DVD that comes with it and let me tell you – STANDING and moving on this thing challenges the core and posture like I never imagined. I stand taller and feal “sleaker” you have to get one ……. just my 2 cents!" Linda Sherman... posted on BeautyNews NYC, November 1, 2011
A note from Libby: I have to put my two cents in here! I've been using this beam during my bootcamp classes and have really fallen in love with it. The reason is, i've always had problems with crunches, situps and ab work where you have to balance on your butt and lower back. My spine and tail bone were always in the way!! However, with the Beam, I've at last found a platform that I can comfortably do these moves. In addition, with the Beam, I have to balance myself on it and not fall off so it adds another element to the core workout. I LOVE IT!