Stick-e® Fitness Studio 

2559 Flossmoor Road
Flossmoor, IL 60422

Stick-e® Fitness Studio is designed to offer small personal classes to provide you with a more rewarding fitness experience! 

 

Below is the class schedule for February 2013.  More classes will be added each month. Each class is independently operated by the respective fitness instructor.   As space is limited, please contact the fitness instructor to reserve your spot.  Class description and contact information can be found at the bottom of this page.    
 
Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00am              
 7:30am              
8:00am           Everything Fitness   
 8:30am              
9:00am              
9:30am              
 10:00am              
 10:30am               
 11:00am                
 11:30am no classes  no classes  no classes   no classes  no classes    
 12:00pm  no classes  no classes  no classes  no classes  no classes    
 12:30pm no classes no classes no classes no classes no classes  .  
1:00pm no classes   no classes  no classes  no classes  no classes    
1:30pm no classes   no classes  no classes  no classes  no classes      
2pm-4pm no classes  no classes no classes no classes no classes    
 4:00pm     .         
 4:30pm              
 5:00pm              
 5:30pm Private Training  EveryEverything Fitness

 

 Everything Fitness       
 6:00pm              
 6:30pm              
 7:00pm Chiseled Chicks             
 7:30pm              
 8:00pm              
8:30pm              
9:00pm              
               

AJ Taylor-Vanderpool  please call 312-927-6900 Space is limited, please email PilatesFLIGHT@yahoo.com to reserve your s

PilatesFLIGHT - The most fun and effective form of body weight training. Low impact - Just you and a mat. These dynamic cardio inspired sessions will guide you to a Lean Sculpted body, increased strength, improved balance and greater flexibility; all while burning FAT!  Suitable for ALL fitness levels.  AJ is certified by the renowned Physical Mind Institute in TheMethod®Pilates and backed by nearly a decade of active Pilates experience. I offer a dynamic and intelligent fitness system suitable for your functional or rehabilitative training pursuits. Funfor your functional or rehabilitative training pursuits for your functional or rehabilitative training pursuits for your functional or rehabilitative training pursuits    f tr   t  t            training needs.Asa Slaughter IV cell:  708-717-2035   or email asa4th@yahoo.com   Click here to view video excerpts from Asa's Classes!

Everything Fitness    This class covers strength, flexibility, and cardio. Its a high intensity fusion of bootcamp, kickboxing, strength training, and sports stretching. 

Private Training  Asa is available to develop a personalized training program for you!  He will include aerobic, strength and stretching to help you reach your personal goals.

Raven Witchard Chiseled Chicks Fit Camp     cell: 708-829-1221 or email: ravefit@gmail.com

Stick-e Fitness Studio welcomes Raven Witchard, a fitness and body transformation coach!  She will begin teaching classes in November. 

Chiseled Chicks Fit Camp is a 45 minute action packed class that offers you muscle toning, fat burning and heart pumping.  Each session will be different with aerobics, boxing, plyometrics, strength training and whatever else Raven has in her bag of tricks.  You will work hard.  You will sweat.  You will get CHISELED!  What to bring:  Yourself, Water and your PMA (positive Mental Attitude)! 

Dana Stevens  D.A.N.S. Dance Against Negative Situations   phone: 872-232-8018   email: danastevens.dans@gmail.com

Sign up for D.A.N.S. classes with Dana Stevens.  over 15 years experience!  She can show you how to MOVE like BEYONCE or ROCK like MADONNA!  Classes are high impact and constantly moving.  Dance class participants will learn a choreographed routine that includes ALL genres of dance.

       

  CUSTOMER SERVICE    

BROWSE BY CATEGORY

COMPANY INFORMATION

 

Click here to sign up for Stick-e's email updates

Click here to Follow us on Facebook  Click here to follow us on Twitter

 
Powered by 1shoppal.com website creator