Stick-e^®Fitness Studio

2559 Flossmoor Road

Flossmoor, IL 60422

Stick-e^® Fitness Studio is designed to offer small personal classes to provide you with a more rewarding fitness experience!

Below is the class schedule for February 2012. More classes will be added each month. Each class is independently operated by the respective fitness instructor. As space is limited, please contact the fitness instructor to reserve your spot. Class description and contact information can be found at the bottom of this page. Click here for March's schedule.

Times	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am
6:30am
7:00am
7:30am
8:00am						Everything Fitness
8:30am
9:00am	Zumba	Pilates 8:45 - 9:45			Zumba
9:30am						Everything Fitness
10:00am		Pilates		Pilates		9:15 - 10:15
10:30am
11:00am
11:30am-4:00pm	no classes	no classes	no classes	no classes	no classes
4:00pm				Private Training
4:30pm
5:00pm
5:30pm	Private training	Everything Fitness		Thighs, Butts and Guts - wks 1 & 3
6:00pm			Yoga Beyond	Arms, Cardio and Core - wks 2 &4
6:30pm			6:15 - 7:30
7:00pm	Zumba	Zumba		Arms, Cardio and Core-wks 1 & 3	Zumba
7:30pm				Thighs, Butts and Guts wks 2 & 4 (6:45 - 7:45)
8:00pm
8:30pm
9:00pm

AJ Taylor-Vanderpool cell: 312-927-6900 or email: PilatesFLIGHT@yahoo.com to reserve your slot.

Please note there will be no class December 27th.

Pilates The most fun and effective form of body weight training. Low impact - Just you and a mat. These dynamic cardio inspired sessions will guide you to a Lean Sculpted body, increased strength, improved balance and greater flexibility; all while burning FAT! Suitable for ALL fitness levels. AJ is certified by the renowned Physical Mind Institute in TheMethod®Pilates and backed by nearly a decade of active Pilates experience. I offer a dynamic and intelligent fitness system suitable for your functional or rehabilitative training.

Asa Slaughter IV cell: 708-717-2035 or email: asa4th@yahoo.com Click here to view video excerpts from Asa's Classes!

Everything Fitness This class covers strength, flexibility, and cardio. Its a high intensity fusion of bootcamp, kickboxing, strength training, and sports stretching.

Lliana Valbuena cell: 806 886 3274 or email: llianaloar@hotmail.com Click here to view video excerpts from Lliana's Classes!

Please note that there will be no class December 4th through the 10th.

Zumba^® Are you ready to party yourself into shape? That’s exactly what the Zumba^® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party^™ that’s moving millions of people toward joy and health. Zumba Fitness^® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Betty Faster cell (708)846-3539 (846-FLEX) or email: YogaBeyond@sbcglobal.net Yoga Beyond.. Wednesdays 5:45 - 6:45 pm or 7:00-8:15 pm and Thursdays 9:00 - 10:00 am... the class combines various styles of Hatha Yoga, creating a flowing workout to improve your heart, balance, strength, flexibility and...peace of mind. In our calming, studio atmosphere, Yoga Beyond appeals to and welcomes every age and fitness level. The genuine, spirited approach is designed to safely motivate, energize and assist you in achieving your yoga/fitness goals!

*modifications and more 'beyond' techniques will be shown

*classes are 1 hr. or 1hr. & 15 min. in length and range from $12 to $14 per class... 6 sessions for 4$72 or $84 with a 7 week expiration date...commit and stay fit!

*walk-ins are welcome, as space allows...the fee is $3 more per class