Stick-e^® Fitness Studio 

Stick-e^® Fitness Studio is designed to offer small personal classes to provide you with a more rewarding fitness experience! 

Below is the class schedule for June 2012.  More classes will be added each month. Each class is independently operated by the respective fitness instructor.   As space is limited, please contact the fitness instructor to reserve your spot.  Class description and contact information can be found at the bottom of this page. 

AJ Taylor-Vanderpool  please call 312-927-6900 Space is limited, please email PilatesFLIGHT@yahoo.com to reserve your s

PilatesFLIGHT - The most fun and effective form of body weight training. Low impact - Just you and a mat. These dynamic cardio inspired sessions will guide you to a Lean Sculpted body, increased strength, improved balance and greater flexibility; all while burning FAT!  Suitable for ALL fitness levels.  AJ is certified by the renowned Physical Mind Institute in TheMethod®Pilates and backed by nearly a decade of active Pilates experience. I offer a dynamic and intelligent fitness system suitable for your functional or rehabilitative training pursuits. Funfor your functional or rehabilitative training pursuits for your functional or rehabilitative training pursuits for your functional or rehabilitative training pursuits    f tr   t  t            training needs. 

AJ Taylor-Vanderpool  please call 312-927-6900 or   email    PilatesFLIGHT@yahoo.comPilatesFLIGHT - The most fun and effective form of body weight training. Low impact - Just you and a mat. These dynamic cardio inspired sessions will guide you to a Lean Sculpted body, increased strength, improved balance and greater flexibility; all while burning FAT!  Suitable for ALL fitness levels.  AJ is certified by the renowned Physical Mind Institute in TheMethod®Pilates and backed by nearly a decade of active Pilates experience. I offer a dynamic and intelligent fitness system suitable for your functional or rehabilitative training pursuits. Funfor your functional or rehabilitative training pursuits for your functional or rehabilitative training pursuits for your functional or rehabilitative training pursuits    f tr   t  t            training needs.

Asa Slaughter IV cell:  708-717-2035            asa4th@yahoo.com   Click here to view video excerpts from Asa's Classes!  Join Asa for a fun fit time at the studio.  Call, text or email to reserve your spot!

Everything Fitness    This class covers strength, flexibility, and cardio. Its a high intensity fusion of bootcamp, kickboxing, strength training, and sports stretching. 

Thighs, Butts and Guts  The name says it all!

Arms, Cardio & Core  In addition to arms, cardio and core you will also be strengthenin your chest and back.

Lliana Valbuena   cell: 806 886 3274         llianaloar@hotmail.com    Click here to view video excerpts from Lliana's Classes!  

Zumba^® Are you ready to party yourself into shape? That’s exactly what the Zumba^® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party^™ that’s moving millions of people toward joy and health.  Zumba Fitness^® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Betty Faster  cell   (708)846-3539 (846-FLEX) YogaBeyond@sbcglobal.net 

Yoga Beyond... Wednesday 6:15 - 7:15 pm...combines various styles of Hatha Yoga, creating a flowing workout to  improve your heart, balance, strength, flexibility and...peace of mind.  In our calming, studio atmosphere, Yoga Beyond appeals to and welcomes every age and fitness level.