Yoga Poses and Tips
Ever wonder if you are properly executing your yoga poses? Stick-e® has enlisted the help of Yogini, Carol Diamond, and her student Briana Hassibi, to help demonstrate proper body alignment. We will be adding new videos frequently. Bookmark this page and check back often!
This week's tip helps you achieve the Perfect Plank! Learn from Carol how your body should be positioned and how the energy should flow during this core strengthening pose.
This week's pose is the ubiquitous, "Downward Facing Dog". Many people may view this pose as a "no brainer" but you may be surprised at some of the elements that should be considered when executing the pose.